Easy Fried Egg Avocado Toast

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Is avocado toast just for hipsters and Sunday brunch? I think not! With the onset of healthy lifestyles, avocado toast has come in many forms and you can certainly dress it up any way you like.

I use mindful ingredients and give you a base for taking your avocado to Sunday Funday extremes.  It’s kind of like mastering ice cream. Once you have your basic ice cream recipe down, the skies the limit for flavors.

Not to mention, avocado has a ton of healthy benefits like those healthy fats you may have heard so much about.

What are the health  benefits of avocados?

From heart health to eye health, you’re going to get plenty of nutrient benefits from these green bulbs of deliciousness.

Avocados are keto friendly and jam packed with 20 plus vitamins, minerals and phytonutrients which will keep you fuller longer with less caloric intake.  

What’s the Secret to Killer Avocado Toast?

For starters you’ll need some crusty bread. I recommend you get friendly with your local baker. Farmer’s markets also feature artisan bread makers. Try using a nice sour dough or a hearty multi-grain bread.  When I can’t get out for fresh bread I always have some Dave’s Killer Bread on hand.  

If you’re gluten free, avocado toast may not be your jam although there are some decent options from Simple Mills you can make at home. Those of you living the #GFLIFE probably know more options than I could rattle off at the moment. 

Make sure you’re using ripe avocados. They should be able to pass the squeeze test without putting your finger through it. I usually buy avocados 5 at a time to get me through the week and place them in the refrigerator once they ripen.

Don’t forget to mash your avocado separately before adding any additional ingredients. In case of emergency, add olive oil. It will help with the viscosity of your spread and impart some more flavor if you’re using a high quality extra virgin olive oil.

More Avocado Toast Ideas

Here are 11 Easy Ways to Fancy Up Your Avocado Toast from the fine folks at thekitchn.com. The strawberry and balsamic vinegar caught my eye for sure. 

Olive Magazine gets fancy with their chorizo jam avocado toast plus 12 other ways to delight your senses. Apparently you can buy chorizo jam, so if you see any give me a shout because I’d love to give it a try. 

Like I said before, once you master the basics, the skies the limit. Go nuts with toppings! Here’s a menu to choose from:

Leafy Herbs

 – Parsley

 – Cilantro

 – Dill

Eggs

 – Hard Boiled

 – Fried

 – Poached

Veggies

 – Garlic

 – Onions

 – Scallions

 – Tomatoes

 – Jalapenos

Easy Avocado Toast Ingredients

4 slices bread of choice

2 avocados, ripe

2 tsp salt, separated

1 tbsp lime juice

4 pastured eggs

1 tsp coconut oil

½ cup Big Lou’s Onion Sauce *Garlic*

1 tsp cracked pepper

INSTRUCTIONS

Toast slices of bread. In a small bowl mash avocado, 1 tsp salt and lime juice. Add to each piece of bread. In a nonstick skillet, fry eggs in coconut oil. Add eggs to bread and top with onion sauce and cracked black pepper.

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